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  • Dr. ruhiagarwala

Benefits of Raw Juices

Updated: Jan 25, 2022

1. Alkalizes your system

Helps you absorb all the nutrients from your vegetables and fruits

This is important because most of us have impaired digestion due to making less-than-optimal food choices over many years, which limits body's ability to absorb all of the nutrients in whole, raw vegetables and fruits. Juicing helps "pre-digest" them, so you don’t lose any of these valuable nutrition.

2. Easier to consume a large quantity of vegetables

Virtually every health authority recommends that you get 6 to 8 servings of vegetables and fruits per day, but very few of us actually get that. Juicing virtually guarantees you'll reach your daily target!

3. Easier to get a wider variety of nutrients into your diet

Juicing greatly increases the variety of different nutrients you receive, as each vegetable offers unique benefits. Juicing also allows you to consume vegetables that you may not normally enjoy eating whole.

4. Boosts your immune system

Raw juices supercharges your immune system with concentrated phytochemicals and biophotonic light energy, which can revitalize your body. The nutrients in fresh juices also feed your body's good bacteria and help suppress potentially pathogenic ones

5. Increases your energy

When your blood is flooded with nutrients and your body's pH is optimized, you'll feel energized. Since juices are absorbed and utilized by your body very rapidly, it gives an instantaneous "kick" of energy which is sustained during the day

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